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BEGIN:VEVENT
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DTSTAMP:20260521T030957
DTSTART:20210429T110000Z
DTEND:20210429T120000Z
TZID:UTC
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SUMMARY:Canadian Mental Health Association: Sleep hygiene
DESCRIPTION: Sleep hygiene refers to the habits and behaviours people follow to prepare for and stay asleep. This 60-minute presentation will discuss why people may sleep well and identify different sleep hygiene methods to improve sleep quality. In this workshop\,  we will discuss the importance of sleep for mental and physical[..]
URL:https://www.jobskills.org/events/canadian-mental-health-association-sleep-hygiene/
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