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DTSTART:20210812T180000Z
DTEND:20210812T190000Z
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SUMMARY:4 Practical Skills for Coping with Stress
DESCRIPTION: You are invited to learn about Dialectical Behaviour Therapy fromour guest Speaker\,  Kristen Bellows. DBT skills are life skills thateveryone can use! They involve mindfulness\,  how to regulate youremotions\,  tolerate distress\,  and how to communicate better. Theseskills are for everyone! Aug 12\,  2021 @ 2:00pm Sept 22\,  2021 @ 2:00pm[..]
URL:https://www.jobskills.org/events/4-practical-skills-for-coping-with-stress/
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