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DTSTAMP:20260519T080259
DTSTART:20211027T180000Z
DTEND:20211027T190000Z
TZID:America/New_York
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SUMMARY:4 Practical Skills for Coping with Stress
DESCRIPTION: You are invited to learn about Dialectical Behaviour Therapy fromour guest Speaker\,  Kristen Bellows. DBT skills are life skills thateveryone can use! They involve mindfulness\,  how to regulate youremotions\,  tolerate distress\,  and how to communicate better. Theseskills are for everyone! Oct 27\,  2021 @ 2:00pm Nov 24\,  2021 @ 2:00pm
URL:https://www.jobskills.org/events/4-practical-skills-for-coping-with-stress-3/
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