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Winter Wellness Workshop Series

This series aims to help you identify your current coping techniques and learn new ones to help manage your well-being during these times and find your internal resilience.


Emotional Intelligence in the Workplace
February 2, 2022 – 2:00 pm to 3:00 pm

This event will provide you with excellent tools to deal with critical times at the workplace by understanding Emotional Intelligence. This knowledge has become an important competency in human resources departments across the globe, and researchers are confirming that it is time for emotional intelligence to be taken seriously.

CMHA presents Healthy Habits
February 7, 2022 – 2:00 pm to 3:00 pm

An interactive workshop that focuses on developing small habits that make big differences in how we feel each day. This workshop focuses on identifying barriers that prevent us from being healthy, learning strategies to improve our physical and emotional well-being, and developing goals to create a new healthy habit.

Self-awareness for Personal & Professional Development
February 9, 2022 – 2:00 pm to 3:00 pm

When we have a better understanding of ourselves, we are empowered to make changes and build on our areas of strength and identify areas where we would like to make improvements. Self-awareness is often the first step to goal setting. Self-awareness is being conscious of what you are good at while acknowledging what you have yet to learn.

CMHA presents The Importance of Self-Care
February 14, 2022 – 2:00 pm to 3:00 pm

In this workshop, we will identify what self-care is, why it is important, and how to identify how stressors. Participants will learn about the dimensions of wellness and domains of self-care while establishing steps to building their own self-care plan.

Problem Solving
February 16, 2022 – 2:00 pm to 3:00 pm

Significant problems that are left unresolved can cause mental stress and give rise to accompanying physical strain. Important to organizations and individuals, problem-solving allows us to take control of our environment. Figuring out the root cause of a challenge and fixing it can provide a great deal of satisfaction and accomplishment. Join us for this workshop, which will help us deal constructively with our lives’ challenges.

Building Resilience for Challenging Times
February 23, 2022 – 2:00 pm to 3:00 pm

Discover your resilience within, join us in learning how to deal with adversity and challenging times in life.

FIll out the form to register.

    Emotional Intelligence in the Workplace (1840)CMHA presents Healthy Habits (1846)Self-awareness for Personal & Professional Development (1850)CMHA presents The Importance of Self-Care (1855)Problem Solving (1857)Building Resilience for Challenging Times (1865)