Mental Health is more than just your mental well-being it also includes your emotional, psychological and social well-being. We all have to learn ways to balance the different aspects of our lives. When things change in our lives, we need to re-establish the balance. This series will help you better understand where you are and provide you with tools to get to where you are going.

• What is stress vs stressors
• How the body reacts to stress, eustress vs distress, recognizing distress
• Practical strategies to cope with stress