Canadians are currently facing a whirlwind of uncertainty. Between the pressures of tariffs, trade wars, and growing political tensions, the economic outlook is more unstable than it has been in years. Employers and job seekers alike are holding their breath as instability in global markets creates a ripple effect on Canada’s economy. Layoffs, rising costs, and financial strain all contribute to a growing level of anxiety among workers.

While we can’t predict the future, one thing is clear – protecting your mental health needs to be a priority. Tough times test resilience, and taking care of yourself now can help you weather the challenges ahead. Here’s how to focus on what you can control, take proactive steps to prepare for the worst, and support your well-being along the way.

FIND THE JOB YOU WANT! Finding your next job doesn’t have to be a solo act. Apply to a job on the Job Skills job board and one of our employment team members will help you through the process. https://www.jobskills.org/job-board/

1. Control What You Can

When everything feels chaotic, zeroing in on what’s within your control can bring comfort.

• Stick to routines: Establishing daily habits can create a sense of stability. Start with small actions like morning walks, consistent meals, or a calming bedtime routine. These routines act as anchors in unpredictable times.

• Limit doomscrolling: It’s natural to want to stay informed, but endless scrolling through alarming headlines can make you feel worse. Choose one or two trustworthy news sources and set aside a specific time each day to check updates. Then, step away.

• Break things down: Feel overwhelmed? One day, even one step, at a time. Set small achievable goals for each day to create a sense of progress.

2. Stay Connected

Economic uncertainty can make you feel deeply isolated, but you don’t have to face this alone.

• Lean on your people: Now is the time to open up to friends, family, and colleagues. Sharing how you’re feeling can lighten the load and remind you that you’re not alone. Social support is a proven stress buster.

• Seek professional help: If you need it, consider speaking with a therapist or counselor. Many offer online or sliding-scale options to make it more accessible. Mental health is as vital as physical health, especially in uncertain times.

3. Take Care of Your Body

Your mental health and your physical health are deeply connected. Simple, consistent actions can ease stress and help you feel more grounded.

• Exercise regularly: Whether it’s a short walk, yoga, or an at-home workout, 15–30 minutes a day can make a big difference in reducing anxiety and improving your mood.

• Prioritize sleep and nutrition: Skimping on sleep and relying on junk food might feel like short-term fixes, but both can make stress feel worse. Aim for 7–8 hours of rest and try to include healthy, balanced meals in your day.

4. Practice Mindfulness and Flexibility

Anxious about the future? Shifting focus to the present moment can ease the weight of uncertainty.

• Try mindfulness techniques: Apps like Headspace or Calm provide guided meditations and breathing exercises. YouTube also has free options. A few minutes of mindfulness each day can ground you and calm spiraling thoughts.

• Remind yourself of your resilience: Tough times aren’t new. You’ve faced challenges before and made it through. You’re not starting from scratch now. You’re starting from experience. This mindset can empower you to adapt and move forward.

5. Prepare for Job Transitions

No one likes to think about the possibility of job loss, but being ready can provide peace of mind and reduce stress if it happens.

• Update your resume and LinkedIn: While you’re still employed, take the time to refine your professional materials. Highlight recent achievements and ensure your LinkedIn profile represents you well with a strong headline, updated skills, and a professional photo.

• Reconnect with people in your field: Networking doesn’t have to feel awkward. Reach out to old colleagues, attend industry events, or join professional groups. Having a support system in place now means you’ll be better prepared if you need their help later.

• Learn new skills: Look at job postings in your industry. Are there any skill gaps you could fill? Platforms like Coursera or LinkedIn Learning offer free or low-cost courses on everything from tech basics to advanced certifications. Upskilling now can strengthen your confidence and your job prospects.

• Build an emergency fund: If you’re able, aim to save for 3–6 months of expenses. It’s not always easy, especially during financial strain, but even a small savings buffer can make a difference in a pinch.

• Practice for interviews: Start practicing common questions like “Tell me about yourself” so you’ll feel prepared if the need arises. Confidence often comes with preparation.

A Final Word of Encouragement

Yes, the road ahead may be rocky, but you have the strength and resources to handle it. Take it one day at a time, lean on your supports, and don’t hesitate to ask for help when you need it. Resilience isn’t about avoiding challenges; it’s about finding ways to move forward despite them.

If you’re looking for a way to help others through these tough times, consider supporting organizations that provide career support for those in need. You can make a difference by donating to initiatives like Job Skills’ Client Emergency Fund. Your contribution helps empower job seekers as they rebuild their confidence and career paths.

We’re all in this together. And together, we’ll get through it.

ABOUT JOB SKILLS

For 37 plus years, Job Skills has been delivering solutions to job seekers and moving people into sustainable, meaningful employment. Throughout their long history, Job Skills has recognized that not every job seeker is the same. There is no one size fits all employment program. That’s why the Job Skills vision is building an inclusive society where all people are ensured equitable opportunities to fulfill their career aspirations and participate fully in the community.

Job Skills’ employment specialists are there to answer any of your employment questions. Job Skills‘ staff offer solutions to all job seekers, including youth, newcomers, mature workers, persons with disabilities, and entrepreneurs. Job Skills’ knowledgeable team can help you make educated decisions, set goals, and create a strategy to help you become happier in your career. Job Skills works with local employers creating employment opportunities for Job Skills’ clients.

Thanks to government funding, Job Skills’ programs and services are free to all users. Job Skills have locations across Keswick, Stouffville, Markham, Brampton, and Mississauga. Job Skills also offers virtual services for community members unable to attend one of our offices for in-person activities.

Find your employment solution today. Visit www.jobskills.org