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Are you feeling stuck in a rut and finding it hard to live a healthy lifestyle? Do you need some inspiration to get back on track? Becoming active and healthy is a journey that requires patience, perseverance, and motivation to keep pushing forward. In this blog post, we will explore some effective ways to stay motivated on your journey.

Clearly Defined Goals

Setting clearly defined goals is the first step to staying motivated on your journey towards a healthier and more active lifestyle. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART). For example, a SMART goal could be to run a 5k within three months or to lose 10 pounds in six weeks. Having a clear goal gives you direction, and you’ll know exactly what you’re working towards. Breaking down your goals into smaller milestones can help you see progress along the way.

Track Progress

Tracking your progress is important to stay motivated. Keep a journal or use a fitness tracking app to document your activities. This will not only keep you accountable but also help inspire you by visibly seeing your progress. Celebrate small wins along the way, like running for five minutes longer or lifting heavier weights. This not only boosts your confidence but also helps you stay motivated.


Making it a routine is key to a successful healthy lifestyle. Start with small steps like a daily walk or a 10-minute workout, gradually incorporating more intense activities. Schedule your workouts and make them a non-negotiable part of your day. Consistency builds habits, and habits lead to lasting results.

Find Activities You Enjoy

Finding activities you enjoy can make exercise feel less like a chore. Explore different options like adventure sports, dance classes, or swimming. Trying new things can be fun and exciting, and you may find a new hobby you love. If you don’t enjoy a particular activity, don’t force yourself to do it. Find what works for you and stick with it.

Mindful Eating

Healthy eating is a crucial part of an active lifestyle. Start with small changes like including more vegetables in your meals, reducing sugary drinks, and practicing portion control. Learning to cook healthy meals at home can be an enjoyable and rewarding experience. Fueling your body with whole, nutritious foods can give you the energy you need to power through your workouts.

Social Support

Having a support system can make a huge difference in staying motivated. Join fitness groups, involve friends, or get a workout buddy. It helps to have someone to share the journey with and keep you accountable. Workouts can be more enjoyable when you have someone to chat with, and they may even introduce you to new activities.

Reward Yourself

Small rewards when you hit milestones can encourage you to keep pushing further. Rewards don’t always have to be food-related. Treat yourself to a new workout outfit or get a massage. Celebrate your achievements and use them as fuel to keep going.

Positive Mindset

Staying motivated requires a positive mindset. Accept setbacks as part of the journey and focus on progress, not perfection. Recognize that change takes time, and each step forward is a success. Reframe negative thoughts into positive affirmations. Remember why you started and use that as motivation to keep going.

Becoming more active and healthy requires motivation, patience, and perseverance. By setting SMART goals, tracking progress, finding activities you enjoy, eating mindfully, seeking social support, rewarding yourself, and cultivating a positive mindset, you can stay motivated and achieve lasting results. The journey towards a healthier and more active lifestyle is not always easy, but the rewards are worth it. Keep pushing forward, and you’ll get there!


For 35 plus years, Job Skills has been delivering solutions to job seekers and moving people into sustainable, meaningful employment. Throughout their long history, Job Skills has recognized that not every job seeker is the same. There is no one size fits all employment program. That’s why the Job Skills vision is building an inclusive society where all people are ensured equitable opportunities to fulfill their career aspirations and participate fully in the community.

Job Skills’ employment specialists are there to answer any of your employment questions. Job Skills‘ staff offer solutions to all job seekers, including youth, newcomers, mature workers, persons with disabilities, and entrepreneurs. Job Skills’ knowledgeable team can help you make educated decisions, set goals, and create a strategy to help you become happier in your career. Job Skills works with local employers creating employment opportunities for Job Skills’ clients.

Thanks to government funding, Job Skills’ programs and services are free to all users. Job Skills have locations across Keswick, Stouffville, Markham, Brampton, and Mississauga. Job Skills also offers virtual services for community members unable to attend one of our offices for in-person activities.

Find your employment solution today. Visit www.jobskills.org

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