Self-esteem can be a difficult concept to understand, especially when it seems like so many people struggle with it. 

While there is no single answer that explains why people have low self-esteem, some common factors include a lack of positive relationships and support during childhood, difficulty with goal setting and developing problem solving skills, feelings of shame or guilt from past experiences, or feelings of worthlessness due to external pressures. Everyone’s experience with self-esteem is different, but understanding the possible reasons for why someone may suffer from low self-esteem can help provide support and guidance to those who need it.

Low self-esteem can have an impact on your productivity in the workplace. When you have low self-esteem it can lead to feelings of inadequacy and insecurity, which can prevent you from speaking up with questions or taking initiative to pursue new opportunities. It can also affect your motivation and ability to stay focused on tasks, as well as your willingness to take risks or try something new. Taking steps to build your confidence, such as setting achievable goals and seeking out positive feedback from colleagues, can help improve your self-esteem and overall productivity at work.

Improving your self-esteem can be a challenging process, but it is worth the effort and rewards. Here are some helpful tips to get you started:

  • Practice positive self-talk -Set a goal of replacing negative thoughts with positive ones.
  • Engage in activities that bring you joy – Activities such as yoga, meditation, painting, or journaling can help reduce stress and boost your mood.
  • Challenge yourself – Take an online course, learn a new language, or try something creative like cooking or ceramics to challenge yourself and build confidence.
  • Set boundaries -Learn how to say no when it’s necessary, so that you can protect your time and energy for the people and activities that give you life.

Improving your self-esteem can have a positive impact on your career. Building confidence in yourself and your abilities can help you make decisions more easily, speak up in meetings, take on new projects or responsibilities, and pursue opportunities for growth. You may also be able to work smarter and with greater focus if you’re feeling better about yourself. Finally, having higher self-esteem leads to increased happiness, which can boost morale and productivity in the workplace.


Job Skills’ employment specialists are there to answer any of your employment questions. Job Skills‘ staff offer solutions to all job seekers, including youth, newcomers, mature workers, persons with disabilities, and entrepreneurs. Job Skills knowledgeable team can help you make educated decisions, set goals, and create a strategy to help you become happier in your career. Job Skills works with local employers creating employment opportunities for Job Skills’ clients. 

Thanks to government funding, Job Skills’ programs and services are free to all users. Job Skills have locations across Keswick, Markham, Brampton, and Mississauga. Job Skills also offers virtual services for community members unable to attend one of our offices for in-person activities.

Find your employment solution today. Visit www.jobskills.org

If you have any employment questions you’d like answered, you can email us at compass@jobskills.org

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