november, 2021
24nov2:00 PM3:00 PMEvent Over4 Practical Skills for Coping with Stress2:00 PM - 3:00 PM
Event Details
You are invited to learn about Dialectical Behaviour Therapy fromour guest Speaker, Kristen Bellows. DBT skills are life skills thateveryone can use! They involve mindfulness, how
Event Details
You are invited to learn about Dialectical Behaviour Therapy from
our guest Speaker, Kristen Bellows. DBT skills are life skills that
everyone can use! They involve mindfulness, how to regulate your
emotions, tolerate distress, and how to communicate better. These
skills are for everyone!
- Nov 24, 2021 @ 2:00pm
Time
(Wednesday) 2:00 PM - 3:00 PM
Register
Registration is closed at this time.
Please let us know if you can make it to the event.