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august, 2021

12aug2:00 PM3:00 PMEvent Over4 Practical Skills for Coping with Stress2:00 PM - 3:00 PM

Event Details

You are invited to learn about Dialectical Behaviour Therapy from
our guest Speaker, Kristen Bellows. DBT skills are life skills that
everyone can use! They involve mindfulness, how to regulate your
emotions, tolerate distress, and how to communicate better. These
skills are for everyone!

  • Aug 12, 2021 @ 2:00pm
  • Sept 22, 2021 @ 2:00pm
  • Oct 27, 2021 @ 2:00pm
  • Nov 24, 2021 @ 2:00pm


(Thursday) 2:00 PM - 3:00 PM


Registration is closed at this time.

Please let us know if you can make it to the event.