february, 2021

03feb1:30 PM3:30 PMEvent OverCMHA presents Tolerance for Uncertainty1:30 PM - 3:30 PM

Event Details

Are you, like so many others, feeling anxious about all the unknowns of this pandemic? Are you feeling exhausted from the constant newsreels, projections, estimations, and general uncertainty? This course is built around a workbook created by Dr. Sachiko Nagasawa. It will take you through some self-care tips, stress management, DBT skills, and self-compassion exercises to help build your resilience.


(Wednesday) 1:30 PM - 3:30 PM


Registration is closed at this time.

Please let us know if you can make it to the event.