january, 2022

26jan2:00 PM3:30 PMEvent OverMastering Good Sleep Hygiene2:00 PM - 3:30 PM

Event Details

All staff and Job Skills clients are invited to hear Kristen Bellows speak about Mastering Sleep Hygiene.
Sleep hygiene refers to the habits and behaviours people follow to prepare for and
stay asleep. This webinar will discuss the importance of sleep for mental and physical
wellness and ways to establish healthy sleep hygiene and improve the quality of
your sleep.


(Wednesday) 2:00 PM - 3:30 PM


Registration is closed at this time.

Please let us know if you can make it to the event.