Take a 45-minute movement break with Jessica Nagy to strengthen and stretch your body and mind. Yoga and other movement practices can improve physical and mental health and resilience, as well as boost focus and creativity. Each session will offer a variety of movements and breathwork accessible to all levels and include tools to help you manage stress and the minor body aches and pains of daily life. No props or previous experience is required – just bring an open mind and space you can move in!

Jessica is a Toronto-based yoga instructor with a passion for exploring the connections among mind, body, and heart. Her approach to teaching is relaxed and welcoming and will leave you feeling grounded and rejuvenated. Check out her regularly scheduled classes and events at facebook.com/jessicanagyyoga

Waiver

I, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I understand that classes may be physically strenuous and I voluntarily participate in them with full knowledge that there is a risk of personal injury, property loss, or death. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Jessica Nagy Yoga or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.