How to Deal with Anxiety at Work

Anxiety is an often underestimated condition that can leave you feeling helpless and out of control. Whether it’s a looming deadline or an upcoming presentation, work can often trigger these anxious feelings for many of us. If unchecked, this can significantly impact your ability to be productive, but the good news is, there are many strategies available to help alleviate these feelings. So if you’re struggling with anxiety at work, you’re in the right place! In this blog post, we’ll share some practical tips for managing anxiety in the workplace.

Identify the trigger: It’s easier to deal with anxiety when you identify the root cause. Identify what triggers your anxiety and try to manage it. If it’s an upcoming presentation, for instance, it could be because you feel unprepared or lack confidence. Once you know the cause, you can come up with a personalized solution.

Take breaks: When you feel anxious, it’s easy to get wrapped up in work and forget to take breaks. Taking a breather, stepping outside for some fresh air, or simply getting up from your desk and stretching your legs can do wonders for your stress levels.

Manage your workload: It is essential to be realistic about your workload. Trying to juggle too many tasks at once can increase anxiety levels and lead to burnout. Prioritize your workload and tackle tasks one by one. This way, you’ll give each task the focus it requires while avoiding overwhelming yourself.

Engage in self-care practices: Taking care of yourself mentally and physically can help reduce your anxiety. Exercise, meditation, and a healthy diet are some self-care practices that can help to alleviate anxiety. A 10-15 minute walk around the office can work miracles.

Seek support: You don’t have to deal with anxiety alone. Talk to a colleague, manager, or even a professional therapist about your struggles. Your employer may have resources available, such as Employee Assistance Programs (EAPs) that can help.

Anxiety at work can be overwhelming, but the tips we’ve shared can help you manage these feelings more effectively. Identifying the root cause of your anxiety, taking breaks, managing your workload, engaging in self-care practices, and seeking support from others are all steps you can take to find some much-needed relief. Don’t be afraid to try different strategies until you find what works best for you. Remember, managing anxiety takes time and practice, but it’s possible.

ABOUT JOB SKILLS

For 35 plus years, Job Skills has been delivering solutions to job seekers and moving people into sustainable, meaningful employment. Throughout their long history, Job Skills has recognized that not every job seeker is the same. There is no one size fits all employment program. That’s why the Job Skills vision is building an inclusive society where all people are ensured equitable opportunities to fulfill their career aspirations and participate fully in the community.

Job Skills’ employment specialists are there to answer any of your employment questions. Job Skills‘ staff offer solutions to all job seekers, including youth, newcomers, mature workers, persons with disabilities, and entrepreneurs. Job Skills’ knowledgeable team can help you make educated decisions, set goals, and create a strategy to help you become happier in your career. Job Skills works with local employers creating employment opportunities for Job Skills’ clients.

Thanks to government funding, Job Skills’ programs and services are free to all users. Job Skills have locations across Keswick, Stouffville, Markham, Brampton, and Mississauga. Job Skills also offers virtual services for community members unable to attend one of our offices for in-person activities.

Find your employment solution today. Visit www.jobskills.org