Dealing with Job Search Rejection: Positive Coping Mechanisms

Dealing with Job Search Rejection: Positive Coping Mechanisms

The job hunt can be one of the most stressful and disheartening experiences we go through as adults, especially when the rejection letters come piling up on our doorsteps. It’s hard not to take it personally and feel unworthy of the job you have applied for. What we need to keep in mind though, is that job search rejection is not a reflection of our worth. It just means that we haven’t found the right job yet. And that, my friend, is okay! Coping with continuous job search rejection can be a challenge, but it’s critical to maintain a positive mindset and outlook. Let’s discuss practical coping mechanisms that will assist you in staying motivated, determined and hopeful.

The first step in coping with job search rejection is to stop taking it personally. We’ve all been there. It’s easy to get caught up in our heads and assume the worst. But we need to remind ourselves that the job market is competitive and the right job will come along. So, remember, it’s not about you; it’s just the process. Start by taking a deep breath and reminding yourself that you’re still awesome!

Secondly, take each rejection as an opportunity for growth and learning. Ask for feedback from the employer, if possible. Suppose they provide constructive criticism, use it to improve your skills, resume, or interviewing techniques. This constructive criticism will help you move a step closer to landing your dream job.

Maintaining a positive mindset is critical during any challenging time, particularly when you are job-hunting. Engage in activities that boost your confidence and morale. This could be anything from exercising, reading, spending time with loved ones, or pursuing a hobby. Finding outlets for self-care can help alleviate stress and anxiety. Always remember: taking care of your mental health is just as important as the job search itself. If stress becomes too much to handle, don’t hesitate to seek professional guidance.

Networking can be a game changer in the job search. Connecting with others in your field can open up new opportunities and provide valuable insights. Attend job fairs, participate in online forums, and join professional associations. Getting involved in community work or internships in your field is also a helpful way of staying proactive and on top of your game.

Finally, persistence is key. Keep refining your approach and continue applying until you find the right job. Research companies specifically tailored to your skills and interests. Tailor your resume and cover letter to each job application; always make sure it is tailored per the job description. Personalize each job query email to the hiring manager. Take your time during the application process and ensure everything required for the role is addressed appropriately. If you do not hear back from the employer, be patient, and follow up with a polite phone call or email reminding them of your submission.

Job search rejection can be frustrating and emotionally taxing. Remember it is not a reflection of your worth but merely a stepping stone. Use job search rejection as an opportunity for growth and learning. Always take care of your mental health and practice self-care techniques, including staying active, reading, and socializing. Networking and persistence in job applications are the keys to job search success. Keep searching, refining your approach, and fine-tuning your skills until the right job that fits your skills, background, and personality comes your way. With determination and the strategies shared above, you will find the job of your dreams!


Job Skills Delivers Employment Solutions for Every Job Seeker. Job searching can be a daunting task to undertake on your own, especially when faced with the challenges of competition, limited opportunities, and unclear job descriptions. Job Skills’ customized employment solutions are available to every job seeker, including youthnewcomerspersons with disabilitieswomen, and anybody else who may be searching for a job.

Job Skills’ Point, Click, Connect Program is a digital literacy training program targeted to underrepresented groups across York Region, including Indigenous, low-income, seniors, persons with disabilities, and newcomers. Throughout the one-week course, clients will learn basic computer skills enabling safe internet practices, effectively increasing their self-confidence. The Program is supported by a dedicated team of technologically savvy professional trainers and delivered online and at multiple locations in the northern and southern York region, including Job Skills, Welcome Centre and community partner locations.

Computer equipment is provided during the program.


For 35 plus years, Job Skills has been delivering solutions to job seekers and moving people into sustainable, meaningful employment. Throughout their long history, Job Skills has recognized that not every job seeker is the same. There is no one size fits all employment program. That’s why the Job Skills vision is building an inclusive society where all people are ensured equitable opportunities to fulfill their career aspirations and participate fully in the community.

Job Skills’ employment specialists are there to answer any of your employment questions. Job Skills‘ staff offer solutions to all job seekers, including youth, newcomers, mature workers, persons with disabilities, and entrepreneurs. Job Skills’ knowledgeable team can help you make educated decisions, set goals, and create a strategy to help you become happier in your career. Job Skills works with local employers creating employment opportunities for Job Skills’ clients.

Thanks to government funding, Job Skills’ programs and services are free to all users. Job Skills have locations across Keswick, Stouffville, Markham, Brampton, and Mississauga. Job Skills also offers virtual services for community members unable to attend one of our offices for in-person activities.

Find your employment solution today. Visit

Related Posts

Leave a comment