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A company wouldn't waste time going through the process if it didn't find it valuable. Being honest during your exit interview will help the organization address inefficiencies and any problems that senior management needs to notice.
Highlighting new skills, you developed during your time away from work can help you prove that you are the best person for the job regardless of the time you had off.
Letting your anxiety get the best of you will not solve the problem. Honesty is the best policy, regardless of why you missed the interview.
Mock interviews will prepare job seekers for the questions a potential employer could ask. More importantly, mock interviews give job seekers real-life experience and will prepare them for almost any scenario.